Therapeutic Massage is the systemic manipulation of the soft tissues of the body to enhance health and healing.
It may be used to help relax tight muscles and also to help increase joint mobility and general flexibility.
Therapeutic Massage may also be very relaxing and may help to reduce stress and anxiety, leaving you with a general feeling of well-being.
During pregnancy a woman's body undergoes tremendous changes, and all in a relatively short space of time. These changes occur not only physically, but emotionally too.
The overall goals of Prenatal Massage are to help minimise stress, to help promote relaxation and to help prepare the muscles for childbirth.
Postnatal Massage may help to relax the muscles after childbirth and promote a sense of well-being.